Try this quiz to check your level of body appreciation

Please indicate whether the question is true about you never, seldom, sometimes, often, or always.

Never

Seldom

Sometimes

Often

Always

I respect my body.

I feel good about my body.

I feel that my body has at least some good qualities.

I take a positive attitude towards my body.

I am attentive towards my body’s needs.

I feel love for my body.

I appreciate the different and unique characteristics of my body.

My behaviour reveals my positive attitude towards my body; for example, I hold my head high and smile.

I am comfortable in my body.

I feel like I am beautiful even if I am different from media images of attractive people (e.g., models, actresses/actors).

Body image