It is important to know that this quiz provides an estimate of the current level of your depressive symptoms. However, it can’t diagnose depression. Only a trained professional can do that.

There are a number of things you can do to help yourself feel better now and to help prevent yourself from feeling down in the future. Seeking help will ensure that you feel better sooner and that you can begin to do the things that you enjoy again. 

If you’d like to speak to someone about how you’ve been feeling, there are people who can help. You can talk to a GP or a mental health professional at your university health or counselling centre. 

You can find non-university based help from a general practitioner or mental health professional in your local area by searching the National Health Services Directory.

It is important to know that this quiz provides an estimate of the current level of your anxiety symptoms. However, it can’t diagnose generalised anxiety disorder. Only a trained professional can do that. 

There are a number of things you can do to help yourself feel better now and in the future. Seeking help will help you regain your ability to focus, work towards goals, and enjoy your life.   

If you’d like to speak to someone about how you’ve been feeling, there are people who can help. You can talk to a GP or a mental health professional at your university health or counselling centre.  

You can find non-university based help from a general practitioner or mental health professional in your local area by searching the National Health Services Directory.

Because university students need to meet a lot of deadlines, having a tendency to procrastinate can have negative consequences for your studies. Many students have some sort of tendency to procrastinate, so it’s good to be aware of times when you are more likely to avoid studying for one reason or another. 

There are things you can do if your procrastination starts to interfere with your study or causes you distress. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy and achieve your academic goals. 

If you need some practical support in how to organise your study time, or prepare for exams, contact your university’s academic skills centre.  

If your procrastination is linked to feeling stressed or down and you’d like to speak to someone about how you’ve been feeling, there are people who can help. You can talk to a GP or a mental health professional at your university health or counselling centre. 

You can find non-university based help from a general practitioner or mental health professional in your local area by searching the National Health Services Directory.

This quiz assesses two different aspects of perfectionism: the standards you set for yourself (which is reflected in your 'standards' score) and whether you believe you are able to live up to those standards (which is reflected in your 'discrepancy' score).

Based on your scores, you are likely to be what is known as an 'adaptive perfectionist'. Adaptive perfectionism means that you have a high belief in your abilities. You may be a high achiever, but you don’t tend to criticise yourself too much if you are unable to reach your goals, which is a good thing. Perfectionists can run into difficulty when they are too hard on themselves and feel like they are never good enough. This can lead to feelings of depression or anxiety. 

It’s good to reassess yourself from time to time, and to seek help if your perfectionism starts to interfere with your study or causes you distress. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy and achieve your academic goals. 

It’s important to know that this quiz provides an estimate of the current level of your social anxiety symptoms. However, it can’t diagnose social anxiety disorder. Only a trained professional can do that. 

There are a number of things you can do to help yourself feel better now and in the future. Many people with social anxiety do not seek help, because they assume that that it’s just their personality and cannot be changed – this is not true. Seeking help will assist you to feel better sooner and enable you to do the things that you enjoy again. 

If you’d like to speak to someone about how you’ve been feeling, there are people who can help. You can talk to a GP or mental health professional at your university health or counselling centre. 

You can find non-university based help from a general practitioner or mental health professional in your local area by searching the National Health Services Directory.