Your quiz score suggests that you are at high risk of developing depression. You may have already been diagnosed with depression by a health professional. 

It is important to know that this quiz provides an estimate of the current level of your depressive symptoms. However, it can’t diagnose depression. Only a trained professional can do that. 

We strongly recommend that you seek professional help for your current symptoms. Seeking help for low mood may be difficult at first, but it will help you to feel better sooner and enable you to do the things that you enjoy again. 

If you’re concerned that you may have symptoms of depression, we recommend that you make an appointment to see a GP or mental health professional. You can find one on campus at your university’s health or counselling centre or in your local area by searching the National Health Services Directory.

It is important to know that this quiz provides an estimate of the current level of your anxiety symptoms. However, it can’t diagnose generalised anxiety disorder. Only a trained professional can do that.

We strongly recommend that you seek professional help for your current symptoms. Seeking help may be difficult at first, but it is the first step towards being able to regain your ability to focus, work towards goals, and enjoy your life.  

If you’re concerned that you may have generalised anxiety disorder, we recommend that you make an appointment to see a GP or mental health professional. You can find one on campus at your university’s health or counselling centre or in your local area by searching the National Health Services Directory. 

Because university students need to meet a lot of deadlines, having a tendency to procrastinate can have negative consequences for your studies. Many students have some sort of tendency to procrastinate, so it’s good to be aware of times when you are more likely to avoid studying for one reason or another. 

There are things you can do if your procrastination starts to interfere with your study or causes you distress. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy and achieve your academic goals. 

If procrastination is a problem for you, and you are having trouble with passing courses, or feeling anxious or down, we recommend that you seek professional help. Seeking help will assist you to regain your ability to focus on your study, work towards your academic goals, and enjoy your life.  

If you are in danger of failing any of your courses, it’s especially important to seek practical assistance by contacting your university’s academic skills centre as early as possible. 

If you’d like to speak to someone about how you’ve been feeling, there are people who can help. You can talk to a GP or a mental health professional at your university health or counselling centre. 

 You can find non-university based help from a general practitioner or mental health professional in your local area by searching the National Health Services Directory. 

This quiz assesses two different aspects of perfectionism: the standards you set for yourself (which is reflected in your 'standards' score) and whether you believe you are able to live up to those standards (which is reflected in your 'discrepancy' score).

Your scores suggest that you have a high belief in your abilities. However, even though you are a high achiever, you may tend to procrastinate, and criticise yourself if you are unable to reach your goals, which can lead to feelings of depression or anxiety. There may be times that you feel like you are never good enough. 

If you’ve been feeling anxious or down, we recommend that you seek professional help. Seeking help will assist you to regain your ability to focus effectively on your study, work towards your academic goals, and enjoy your life.   

If you’d like to speak to someone about how you’ve been feeling, there are people who can help. You can talk to a GP or a mental health professional at your university health or counselling centre. 

You can find non-university based help from a general practitioner or mental health professional in your local area by searching the National Health Services Directory.

Your quiz score suggests that you are at high risk of developing social anxiety disorder. You may have already been diagnosed with social disorder by a health professional.

It’s important to know that this quiz provides an estimate of the current level of your social anxiety symptoms. However, it can’t diagnose social anxiety disorder. Only a trained professional can do that. 

We strongly recommend that you seek professional help for your current symptoms. Many people with social anxiety do not seek help, sometimes assuming that that it’s just their personality and cannot be changed – this is not true. Seeking help will assist you to feel better sooner and enable you to do the things that you enjoy again. 

If you’d like to speak to someone about how you’ve been feeling, you can make an appointment to see a GP or mental health professional. You can find one on campus at your university’s health or counselling centre or in your local area by searching the National Health Services Directory.