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HomeManaging Sleep Issues

Managing sleep issues

Try this sleep quiz to check your symptoms.

Submitted by u1153206 on Tue, 07/09/2024 - 15:17 meta

Try this sleep quiz to check your symptoms

Thinking about a typical night in the last month…

0-15 minutes

16-30 minutes

31-45 minutes

46-60 minutes

More than 61 minutes

How long does it take you to fall asleep?

If you then wake up during the night, how long are you awake for in total?

0-1 nights

2 nights

3 nights

4 nights

5-7 nights

How many nights a week do you have a problem with your sleep?

Very good

Good

Average

Poor

Very poor

How would you rate your sleep quality?

Thinking about the past month, to what extent has poor sleep…

Not at all

A little

Somewhat

Much

Very much

Affected your mood, energy, or relationships?

Affected your concentration, productivity, or ability to stay awake?

Troubled you in general?

I don’t have a problem OR less than one month

1 -2 months

3-6 months

7-12 months

More than 12 months

How long have you had a problem with your sleep?

After you've completed the quiz, click next to view your results, along with some tips for how to access support if needed.

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