Try this sleep quiz to check your symptomsThinking about a typical night in the last month…0-15 minutes16-30 minutes31-45 minutes46-60 minutesMore than 61 minutesHow long does it take you to fall asleep? 43210If you then wake up during the night, how long are you awake for in total?43210 0-1 nights2 nights3 nights 4 nights 5-7 nights How many nights a week do you have a problem with your sleep? 43210 Very good Good AveragePoor Very poor How would you rate your sleep quality? 43210Thinking about the past month, to what extent has poor sleep…Not at allA littleSomewhatMuchVery muchAffected your mood, energy, or relationships? 43210Affected your concentration, productivity, or ability to stay awake? 43210Troubled you in general? 43210 I don’t have a problem OR less than one month 1 -2 months3-6 months 7-12 months More than 12 monthsHow long have you had a problem with your sleep? 43210After you've completed the quiz, click next to view your results, along with some tips for how to access support if needed.Module ID7
