Result | Uni Virtual Clinic

Thank you for completing our quiz — Your score is

Your score of suggests that you are experiencing very few or no symptoms, which means that you are currently at low risk for depression.

You’ve just completed a quiz that assesses symptoms of generalised anxiety disorder. Your score of suggests that you are experiencing very few or no symptoms, which means that you are currently at low risk for developing generalised anxiety disorder.

You’ve just completed a quiz that assesses procrastination. Your score of suggests that you currently have a low tendency to procrastinate.

You’ve just completed a quiz that assesses perfectionism. Your score of on the standards you set for yourself suggests that you are not likely to be a perfectionist.

Find out more below about what these scores mean.

You’ve just completed a quiz that assesses symptoms of insomnia. Your score of suggests that you are currently experiencing mild or no symptoms, which means you are currently at low risk for having insomnia.

You’ve just completed a quiz that assesses symptoms of social anxiety disorder. Your score of suggests that you are currently experiencing few or no symptoms, which means you are currently at low risk for experiencing social anxiety disorder.

You’ve just completed a quiz that assesses body appreciation. Your score of suggests that you have moderate to high body appreciation, meaning that you accept and are likely to hold positive views towards your body. Scoring in this range can also mean that you feel neutral about your body, it does not necessarily mean that you always love your body.

Submitted by u1153206 on Tue, 06/25/2024 - 17:01 meta

Our recommendation

It is important to know that this quiz provides an estimate of the current level of your depressive symptoms. However, it can’t diagnose depression. Only a trained professional can do that.

Feelings of sadness can change, especially during stressful periods, so it’s good to reassess how you’re feeling from time to time, and to seek help if your symptoms increase. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy.

Our recommendation

It is important to know that this quiz provides an estimate of the current level of your anxiety symptoms. However, it can’t diagnose generalised anxiety disorder. Only a trained professional can do that.

Anxiety levels can change, especially during stressful periods, so it’s good to reassess how you’re feeling from time to time, and to seek help if your symptoms increase. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy.

Our recommendation

Most students have some sort of tendency to procrastinate, so it’s good to be aware of times when you are more likely to avoid studying for one reason or another. There are things you can do if your procrastination starts to interfere with your study. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy and achieve your academic goals.

Our recommendation

This quiz assesses two different aspects of perfectionism: the standards you set for yourself (which is reflected in your 'standards' score) and whether you believe you are able to live up to those standards (which is reflected in your 'discrepancy' score).

Based on your 'standards' and 'discrepancy' scores, you probably set realistic expectations for yourself and don’t put too much pressure on yourself to be ‘perfect’ all the time.

However, some people in this range have low belief in their abilities. If this sounds like you, you may experience problems with motivation or procrastinate when faced with tasks. This can sometimes be associated with feelings of depression or anxiety. 

It’s good to reassess yourself from time to time, and to seek help if you feel distressed. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy and achieve your academic goals.

Our recommendation

It’s important to know that this quiz provides an estimate of the current level of your insomnia symptoms. However, it can’t diagnose insomnia. Only a trained professional can do that. 

You might find that sleep problems increase especially during stressful periods, so it’s good to reassess how you’re feeling from time to time, and to seek help if your symptoms increase. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy.

Our recommendation

It’s important to know that this quiz provides an estimate of the current level of your social anxiety symptoms. However, it can’t diagnose social anxiety disorder. Only a trained professional can do that. 

You might find that your anxiety may increase, especially during stressful periods, so it’s good to reassess how you’re feeling from time to time, and to seek help if your symptoms increase. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy.

Our recommendation

Our feelings about our bodies can change, particularly if our bodies change, we feel down or anxious, or if we are repeatedly exposed to certain messages about what the perfect body should look like. If your feelings change, it’s important to talk to someone about it. Being aware of your feelings and seeking help when you need to will help you stay mentally healthy.

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