It is important to know that this quiz provides an estimate of the current level of your anxiety symptoms. However, it can’t diagnose generalised anxiety disorder. Only a trained professional can do that. 

There are a number of things you can do to help yourself feel better now and in the future. Seeking help will help you regain your ability to focus, work towards goals, and enjoy your life.   

If you’d like to speak to someone about how you’ve been feeling, there are people who can help. You can talk to a GP or a mental health professional at your university health or counselling centre.  

You can find non-university based help from a general practitioner or mental health professional in your local area by searching the National Health Services Directory.

It’s important to know that this quiz provides an estimate of the current level of your social anxiety symptoms. However, it can’t diagnose social anxiety disorder. Only a trained professional can do that.  

There are a number of things you can do to help yourself feel better now and in the future. Many people with social anxiety do not seek help, because they assume that that it’s just their personality and cannot be changed – this is not true. Seeking help will assist you to feel better sooner and enable you to do the things that you enjoy again. 

If you’d like to speak to someone about how you’ve been feeling, there are people who can help. You can talk to a GP or mental health professional at your university health or counselling centre. 

You can find non-university based help from a general practitioner or mental health professional in your local area by searching the National Health Services Directory.