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Our online platform is designed to provide university students with easy access to information and tools to support their mental health. Whether you're looking for tips to manage stress, resources for dealing with anxiety, or strategies to tackle study issues, we've got you covered.

Explore our range of modules below to start taking steps towards better mental health and wellbeing. Each module includes a video and an exercise to help you apply what you’ve learned. Some modules include a quiz to check your symptoms.

Dealing with depression and low mood

Learn how to recognise the signs of depression and try a brief strategy to lift your mood.

Tackling negative and anxious thoughts

Learn about how our thoughts and emotions are linked, and how to avoid common thinking traps.

Dealing with anxiety

Anxiety can be especially common among university students. Learn how to recognise and manage the symptoms of anxiety.

Managing study issues: Procrastination and time management

University students have to juggle a lot of competing demands. Learn how to tackle procrastination and manage your time effectively.

Perfectionism

Is perfectionism getting in the way of your studies? Learn how to identify and address perfectionism.

Coping with stress

Stress affects many university students. Learn about the impact of stress and how to effectively manage it.

Managing sleep issues

Do you have trouble with sleep? Learn how to manage sleep issues and develop good sleeping habits.

Social anxiety and shyness

Do you feel anxious in social or performance situations? Learn how to recognise and manage social anxiety.

Combatting loneliness

Learn about the impact of loneliness on students at university and strategies for building meaningful connections with others.

Social media use

Does your use of social media and the internet affect your mental health? Learn how to create a healthy balance between time online and offline.

Body image

Discover how our mental health is affected by how we view our body. Learn how to foster a healthy body image.

Thoughts of suicide

Learn how to recognise the signs of suicidal thoughts and behaviours, and how to find support for yourself or others during a crisis.

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